The biggest community gym in Dubai Silicon Oasis

With 32 000 sqft gym area Fitness4Life is the biggest gym in Dubai Silicon Oasis. Established since 2011, we are proud to be N1 Fitness community in the area with diversified services and activities and unlimited classes.

Highly qualified trainers

We will help you reach your goals
STAFF

GLAD TO MAKE YOU HAPPY

When I first joined Fitness 4 Life I really thought that it will be for one or two months and now I am in my second year. What I can say is that, here in Fitness 4 Life, I can do anything I look for, exercising, swimming, martial arts, relaxing...

Eduardo Sanchez

Joining Fitness 4 Life 4 years ago was the best choice I made when arriving at Silicon Oasis. I was trying to lose weight and destress after work, and Fitness 4 Life was just the perfect place

Varinder Zuriath

Having such a gym near my location with all the services and facilities offred by Fitness 4 life is very helpful and satisfying for a mother like me looking for a place where I can workout the same time my children play and practice sport

Rebecca Adler

I am having a lot of fun and I am very happy to see that is working with me also. I feel better and I am very thankful to my personal trainer and the other trainers that help me whenever I ask for

Salma Ali

Calculate Your BMI

Knowing BMI can help adult men and women understand their overall health. Use the BMI calculator below to determine your body mass index by inputting your height and weight.

BMI Calculator Chart

BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Healthy
25.0 - 29.9 Overweight
30.0 - and Above Obese
BMR Metabolic Rate / BMI Body Mass Index
BODY

Lesmills

World leading fitness programs provided by Fitness 4 life and including all classes from cardio, strength, HIIT training and flexibility

Myzone

Myzone is an innovative wearable heart rate based system that uses wireless and cloud technology to accurately and conveniently monitor physical activity

EMS

EMS is an exclusive wireless communication technology that activate 300 muscles simultaneously. It is the revolutionary way to get a healthy, beautiful and strong body in record time

CLASSES AND WORKING HOURS

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
07:00 - 07:30
LES MILLS SPRINT
30min
07:00
07:30
VIRTUAL
LES MILLS RPM
30min
07:00
07:30
VIRTUAL
LES MILLS SPRINT
30min
07:00
07:30
VIRTUAL
LES MILLS RPM
30min
07:00
07:30
VIRTUAL
LES MILLS SPRINT
30min
07:00
07:30
VIRTUAL
LES MILLS RPM
60min
07:00
08:00
VIRTUAL
07:30 - 08:00
08:00 - 08:30
CYCLING
45min
08:00
08:45
GAVIN
CYCLINGGAVIN
LES MILLS SPRINT
30min
08:00
08:30
VIRTUAL
CYCLING
45min
08:00
08:45
GAVIN
CYCLINGGAVIN
LES MILLS SPRINT
30min
08:00
08:30
VIRTUAL
LES MILLS RPM
30min
08:00
08:30
VIRTUAL
LES MILLS SPRINT
30min
08:00
08:30
VIRTUAL
08:30 - 09:00
09:00 - 09:30
LES MILLS SPRINT
30min
09:00
09:30
VIRTUAL
LES MILLS RPM
30min
09:00
09:30
VIRTUAL
LES MILLS SPRINT
30min
09:00
09:30
VIRTUAL
LES MILLS RPM
30min
09:00
09:30
VIRTUAL
LES MILLS SPRINT
30min
09:00
09:30
VIRTUAL
LES MILLS RPM
30min
09:00
09:30
VIRTUAL
LES MILLS RPM
60min
09:00
10:00
VIRTUAL
09:30 - 10:00
11:00 - 11:30
LES MILLS RPM
30min
11:00
11:30
VIRTUAL
LES MILLS SPRINT
30min
11:00
11:30
VIRTUAL
LES MILLS RPM
30min
11:00
11:30
VIRTUAL
LES MILLS RPM
30min
11:00
11:30
VIRTUAL
CYCLING
45min
11:00
11:45
Ahmed
CYCLINGAhmed
LES MILLS SPRINT
30min
11:00
11:30
VIRTUAL
LES MILLS SPRINT
30min
11:00
11:30
VIRTUAL
11:30 - 12:00
18:00 - 18:30
LES MILLS SPRINT
30min
18:15
18:45
VIRTUAL
LES MILLS SPRINT
30min
18:15
18:45
VIRTUAL
LES MILLS SPRINT
30min
18:15
18:45
VIRTUAL
LES MILLS SPRINT
30min
18:15
18:45
VIRTUAL
LES MILLS SPRINT
30min
18:15
18:45
VIRTUAL
LES MILLS RPM
30min
18:15
18:45
VIRTUAL
LES MILLS RPM
30min
18:15
18:45
VIRTUAL
18:30 - 19:00
19:00 - 19:30
RPM
45min
19:00
19:45
Ahmed
RPMAhmed
RPM
45min
19:00
19:45
Ahmed
RPMAhmed
LES MILLS RPM
30min
19:00
19:30
VIRTUAL
LES MILLS RPM
30min
19:00
19:30
VIRTUAL
LES MILLS SPRINT
30min
19:00
19:30
VIRTUAL
LES MILLS RPM
30min
19:00
19:30
VIRTUAL
19:30 - 20:00
CYCLING
45min
19:30
20:15
GAVIN
CYCLINGGAVIN
20:00 - 20:30
LES MILLS SPRINT
30min
20:00
20:30
VIRTUAL
LES MILLS SPRINT
VIRTUAL
20:00
20:30
VIRTUAL
LES MILLS SPRINT
30min
20:00
20:30
VIRTUAL
LES MILLS SPRINT
30min
20:00
20:30
VIRTUAL
LES MILLS RPM
30min
20:00
20:30
VIRTUAL
RPM
45min
20:00
20:45
Ahmed
RPMAhmed
20:30 - 21:00

Monday

  • LES MILLS SPRINT
    07:00 - 07:30
  • CYCLING
    08:00 - 08:45
  • LES MILLS SPRINT
    09:00 - 09:30
  • LES MILLS RPM
    11:00 - 11:30
  • LES MILLS SPRINT
    18:15 - 18:45
  • RPM
    19:00 - 19:45
  • LES MILLS SPRINT
    20:00 - 20:30

Tuesday

  • LES MILLS RPM
    07:00 - 07:30
  • LES MILLS SPRINT
    08:00 - 08:30
  • LES MILLS RPM
    09:00 - 09:30
  • LES MILLS SPRINT
    11:00 - 11:30
  • LES MILLS SPRINT
    18:15 - 18:45
  • CYCLING
    19:30 - 20:15

Wednesday

  • LES MILLS SPRINT
    07:00 - 07:30
  • CYCLING
    08:00 - 08:45
  • LES MILLS SPRINT
    09:00 - 09:30
  • LES MILLS RPM
    11:00 - 11:30
  • LES MILLS SPRINT
    18:15 - 18:45
  • RPM
    19:00 - 19:45
  • LES MILLS SPRINT
    20:00 - 20:30

Thursday

  • LES MILLS RPM
    07:00 - 07:30
  • LES MILLS SPRINT
    08:00 - 08:30
  • LES MILLS RPM
    09:00 - 09:30
  • LES MILLS RPM
    11:00 - 11:30
  • LES MILLS SPRINT
    18:15 - 18:45
  • LES MILLS RPM
    19:00 - 19:30
  • LES MILLS SPRINT
    20:00 - 20:30

Friday

  • LES MILLS RPM
    08:00 - 08:30
  • LES MILLS SPRINT
    09:00 - 09:30
  • CYCLING
    11:00 - 11:45
  • LES MILLS SPRINT
    18:15 - 18:45
  • LES MILLS RPM
    19:00 - 19:30
  • LES MILLS SPRINT
    20:00 - 20:30

Saturday

  • LES MILLS SPRINT
    07:00 - 07:30
  • LES MILLS RPM
    09:00 - 09:30
  • LES MILLS SPRINT
    11:00 - 11:30
  • LES MILLS RPM
    18:15 - 18:45
  • LES MILLS SPRINT
    19:00 - 19:30
  • LES MILLS RPM
    20:00 - 20:30

Sunday

  • LES MILLS RPM
    07:00 - 08:00
  • LES MILLS SPRINT
    08:00 - 08:30
  • LES MILLS RPM
    09:00 - 10:00
  • LES MILLS SPRINT
    11:00 - 11:30
  • LES MILLS RPM
    18:15 - 18:45
  • LES MILLS RPM
    19:00 - 19:30
  • RPM
    20:00 - 20:45
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09:00 - 09:30
GRIND
60min
09:00
10:00
JOJO
GRINDJOJO
GRIND
60min
09:00
10:00
JOJO
GRINDJOJO
GRIND
60min
09:00
10:00
JOJO
GRINDJOJO
09:30 - 10:00
18:00 - 18:30
GRIND
60min
18:00
19:00
JOJO
GRINDJOJO
GRIND
60min
18:00
19:00
JOJO
GRINDJOJO
18:30 - 19:00

Monday

  • GRIND
    09:00 - 10:00
  • GRIND
    18:00 - 19:00

Wednesday

  • GRIND
    09:00 - 10:00
  • GRIND
    18:00 - 19:00

Sunday

  • GRIND
    09:00 - 10:00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
07:00 - 07:30
BODY COMBAT V
VIRTUAL
07:00
08:00
BODY PUMP V
07:00
08:00
GRIT V
VIRTUAL
07:00
08:00
GRIT VVIRTUAL
BODY COMBAT V
VIRTUAL
07:00
08:00
BODY PUMP V
07:00
08:00
07:30 - 08:00
08:00 - 08:30
Pilates
60min
08:00
09:00
Power Yoga
60min
08:00
09:00
BODY PUMP
60min
08:00
09:00
BODY PUMPLarissa
BODY PUMP V
08:00
09:00
BODY COMBAT V
VIRTUAL
08:00
09:00
08:30 - 09:00
BODY ATTACK
60min
08:30
09:00
Cat
09:00 - 09:30
BODY COMBAT V
VIRTUAL
09:00
10:00
Jump
45min
09:00
09:45
JumpCat
BODY PUMP
60min
09:00
10:00
BODY PUMPMichael
STEP
60min
09:00
10:00
STEPLarissa
GRIT V
VIRTUAL
09:00
10:00
GRIT VVIRTUAL
GRIT V
VIRTUAL
09:00
10:00
GRIT VVIRTUAL
Hatha Yoga
60min
09:00
10:00
Michael
Hatha YogaMichael
09:30 - 10:00
10:00 - 10:30
Butt Blast
45min
10:00
10:45
ZUMBA
60min
10:00
11:00
ZUMBALarissa
GRIT V
VIRTUAL
10:00
10:00
GRIT VVIRTUAL
Butt Blast
45min
10:00
10:45
BODY PUMP
60min
10:00
11:00
BODY PUMP
60min
10:00
11:00
BODY PUMPMICHAEL
10:30 - 11:00
11:00 - 11:30
GRIT V
VIRTUAL
11:05
12:05
GRIT VVIRTUAL
BODY PUMP V
11:05
12:00
BODY COMBAT V
VIRTUAL
11:05
12:05
GRIT V
VIRTUAL
11:05
12:05
GRIT VVIRTUAL
Astanga Yoga
60min
11:05
12:05
Flow Yoga
60min
11:05
12:05
Flow YogaMICHAEL
BODY COMBAT V
VIRTUAL
11:05
12:05
11:30 - 12:00
12:00 - 12:30
13:00 - 13:30
BODY PUMP V
13:00
14:00
GRIT V
VIRTUAL
13:00
14:00
GRIT VVIRTUAL
BODY PUMP V
13:00
14:00
BODY COMBAT V
VIRTUAL
13:00
14:00
GRIT V
VIRTUAL
13:00
14:00
GRIT VVIRTUAL
GRIT V
VIRTUAL
13:00
14:00
GRIT VVIRTUAL
GRIT V
VIRTUAL
13:00
14:00
GRIT VVIRTUAL
13:30 - 14:00
16:00 - 16:30
GRIT V
VIRTUAL
16:00
17:00
GRIT VVIRTUAL
BODY COMBAT V
VIRTUAL
16:00
17:00
GRIT V
VIRTUAL
16:00
17:00
GRIT VVIRTUAL
GRIT V
VIRTUAL
16:00
17:00
GRIT VVIRTUAL
BODY COMBAT V
VIRTUAL
16:00
17:00
BODY COMBAT V
VIRTUAL
16:00
17:00
16:30 - 17:00
17:00 - 17:30
GRIT V
VIRTUAL
17:00
18:00
GRIT VVIRTUAL
BODY COMBAT V
VIRTUAL
17:00
18:00
BODY PUMP V
17:00
18:00
BODY COMBAT V
VIRTUAL
17:00
18:00
BODY PUMP V
17:00
18:00
GRIT V
VIRTUAL
17:00
18:00
GRIT VVIRTUAL
BODY PUMP V
17:00
18:30
17:30 - 18:00
18:00 - 18:30
BODY PUMP
60min
18:00
19:00
BODY PUMPMichael
18:30 - 19:00
BODY PUMP
60min
18:30
19:30
BODY PUMPNADINE

Hatha Yoga
60min
19:15
20:15
MICHAEL
Hatha YogaMICHAEL
Butt Blast
45min
18:30
19:15

BODY ATTACK
19:15
20:15
Ahmed H.
BODY ATTACKAhmed H.
Flow Yoga
60min
18:30
19:30
GRIT V
VIRTUAL
18:30
19:30
GRIT VVIRTUAL
BODY ATTACK
45min
18:30
19:15
Maria
19:00 - 19:30
19:30 - 20:00
STEP
45min
19:30
20:15
STEPLarissa

Pilates
60min
20:15
21:15
BODY PUMP
60min
19:30
20:30
BODY PUMPLarissa
Jump
45min
19:45
20:30
JumpLarissa

Flow Yoga
60min
20:15
21:15
BODY PUMP
60min
19:30
20:30
Larissa
BODY PUMPLarissa
20:00 - 20:30
20:30 - 21:00
BODY PUMP
60min
20:30
21:30
BODY PUMPAhmed H.
GRIT V
VIRTUAL
20:30
21:30
GRIT VVIRTUAL
21:00 - 21:30
21:30 - 22:00
BODY COMBAT V
VIRTUAL
21:30
22:30
GRIT V
VIRTUAL
21:30
22:30
GRIT VVIRTUAL
BODY COMBAT V
VIRTUAL
21:30
22:30
GRIT V
VIRTUAL
21:30
22:30
GRIT VVIRTUAL
GRIT V
VIRTUAL
21:30
22:30
GRIT VVIRTUAL
22:00 - 22:30

Monday

  • BODY COMBAT V
    07:00 - 08:00
  • Pilates
    08:00 - 09:00
  • BODY COMBAT V
    09:00 - 10:00
  • Butt Blast
    10:00 - 10:45
  • GRIT V
    11:05 - 12:05
  • BODY PUMP V
    13:00 - 14:00
  • GRIT V
    17:00 - 18:00
  • BODY PUMP
    18:30 - 19:30
  • Hatha Yoga
    19:15 - 20:15
  • BODY COMBAT V
    21:30 - 22:30

Tuesday

  • BODY PUMP V
    07:00 - 08:00
  • BODY ATTACK
    08:30 - 09:00
  • Jump
    09:00 - 09:45
  • ZUMBA
    10:00 - 11:00
  • BODY PUMP V
    11:05 - 12:00
  • GRIT V
    13:00 - 14:00
  • GRIT V
    16:00 - 17:00
  • BODY COMBAT V
    17:00 - 18:00
  • BODY PUMP
    18:00 - 19:00
  • STEP
    19:30 - 20:15
  • Pilates
    20:15 - 21:15

Wednesday

  • GRIT V
    07:00 - 08:00
  • Power Yoga
    08:00 - 09:00
  • BODY PUMP
    09:00 - 10:00
  • GRIT V
    10:00 - 10:00
  • BODY COMBAT V
    11:05 - 12:05
  • BODY PUMP V
    13:00 - 14:00
  • BODY COMBAT V
    16:00 - 17:00
  • BODY PUMP V
    17:00 - 18:00
  • Butt Blast
    18:30 - 19:15
  • BODY ATTACK
    19:15 - 20:15
  • BODY PUMP
    20:30 - 21:30
  • GRIT V
    21:30 - 22:30

Thursday

  • BODY COMBAT V
    07:00 - 08:00
  • BODY PUMP
    08:00 - 09:00
  • STEP
    09:00 - 10:00
  • Butt Blast
    10:00 - 10:45
  • GRIT V
    11:05 - 12:05
  • BODY COMBAT V
    13:00 - 14:00
  • GRIT V
    16:00 - 17:00
  • BODY COMBAT V
    17:00 - 18:00
  • Flow Yoga
    18:30 - 19:30
  • BODY PUMP
    19:30 - 20:30
  • BODY COMBAT V
    21:30 - 22:30

Friday

  • BODY PUMP V
    08:00 - 09:00
  • GRIT V
    09:00 - 10:00
  • BODY PUMP
    10:00 - 11:00
  • Astanga Yoga
    11:05 - 12:05
  • GRIT V
    13:00 - 14:00
  • GRIT V
    16:00 - 17:00
  • BODY PUMP V
    17:00 - 18:00
  • GRIT V
    18:30 - 19:30
  • GRIT V
    20:30 - 21:30

Saturday

  • BODY PUMP V
    07:00 - 08:00
  • BODY COMBAT V
    08:00 - 09:00
  • GRIT V
    09:00 - 10:00
  • BODY PUMP
    10:00 - 11:00
  • Flow Yoga
    11:05 - 12:05
  • GRIT V
    13:00 - 14:00
  • BODY COMBAT V
    16:00 - 17:00
  • GRIT V
    17:00 - 18:00
  • Jump
    19:45 - 20:30
  • Flow Yoga
    20:15 - 21:15
  • GRIT V
    21:30 - 22:30

Sunday

  • Hatha Yoga
    09:00 - 10:00
  • BODY COMBAT V
    11:05 - 12:05
  • GRIT V
    13:00 - 14:00
  • BODY COMBAT V
    16:00 - 17:00
  • BODY PUMP V
    17:00 - 18:30
  • BODY ATTACK
    18:30 - 19:15
  • BODY PUMP
    19:30 - 20:30
  • GRIT V
    21:30 - 22:30
No events available!
EVENTS

LATEST BLOG POSTS

Be informed of the latest news in the world of sport and fitness through our blog. You will also find nutrition information, advice and scientific publications related to fitness and sport

BLOG

CONTACT US

If you need information, if you want to have an idea about our offers and prices or if you want to be called by one of our agents, fill out this form and we will process your request as soon as possible

Fitness 4 Life Premier
High Bay Building. Dubai Silicon Oasis
Fitness 4 Life Ladies Club
Cedre Shopping Center. Dubai Silicon Oasis.



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We are currently based in Silicon Oasis, Dubai.
Please visit us at our locations for more details and information about our services
and facilities.

04 2660688 Fitness4Life PREMIER- High Bay branch Sun – Thur: 6am – 12am Friday: 7am – 11pm
Working hours

Saturday-Thursday:
6am – 12am

Friday:
7am – 11pm

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