With 3 branches currently based in Silicon Oasis, Dubai.
Please visit us at any of our locations for more details and information about our services
and facilities.

04 2660688 Fitness4Life PREMIER- High Bay branch Sat - Thu 6.00 - 12.00.
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Classes Details

MAIN STUDIO

Aqua Aerobics

Aqua Aerobics is a low impact full body aerobic exercise training in aqua environment.

Functional Step

Functional Step is a fusion of step workout and functional movements. Challenging but fun full hour workout.

Cardio Max

Cardio Max is a High intensity freestyle workout that combines athletic and functional movements.

Cardio Dance

Cardio Dance is a funky and upbeat combination of freestyle dance movements.

Boxercise

Boxercise is an exercise class based on the training concepts boxers use to keep fit. Classes can take a variety of formats but a typical one may involve shadow-boxing, hitting pads, kicking punch bags, press-ups, shuttle runs & sit ups.

Legs Bums and Tums

Legs Bums and Tums is the class that targets on shaping and toning these specific area. Get those perfect legs and shapely butt.

Step and Tone

Step and Tone is a simple but energetic cardio class with basic and simple movements both on and around the step bench. Can be done from low intensity into a more high intensity workout.

BodyVive

BodyVive is the low impact, whole body group fitness workout that uses VIVE™ balls and tubes and body weight to boost fitness and core strength. It’s ideal for those new to group fitness, those returning to exercise or rehabilitating after an injury and active adults who want the benefits of improved cardio fitness, strength and flexibility.

BodyAttack

BodyAttack a high-energy fitness class that combines athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. This will challenge your limits in a good way, burning up to 730 calories*. Booking required.

Body Combat

Body Combat is a high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You’ll punch and kick your way to fitness, burning up to 740 calories*.

Body Step

Body Step is a full-body cardio workout to really tone your butt and thighs. BODYSTEP Athletic class combines basic stepping with moves like burpees, push ups and weight plate exercises to work the upper body. BODYSTEP Classic is quicker and gives you the chance to showcase your rhythm and flair. Booking required.

Cycling

Cycling is an indoor cycling class a lot of burning calories like no other. The instructor will imitate an interval training ride through hill climbs, mountain peaks and flat road cycling. The music sets the tone to complete the 45 minute or 1 hour journey.

RPM

RPM is a class that tunes you in to great music and takes you on a journey of hill climbs, sprints and flat riding. You control your own resistance levels and speed so you can build up your training level over time. Your instructor will show you how to set up your bike and all the basic cycling moves.

Step

Step is an exciting class where choreography is fun and easy to follow. This help improves your agility and endurance.

BODYPUMP

BODYPUMP is for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.

TOTAL BODY CONDITIONING

TOTAL BODY CONDITIONING is a high intensity class that shapes and tone the body with use of dumbbells, plates, body bars and bands can be used to perform the various exercises. Booking required.

Perfect shape

Perfect shape as the name explains – shapes and sculpts the whole body using body weight, resistant bands and dumbbells. Perfect for the ladies who wants to have that perfect body.

MetaFit

MetaFit combines the latest HIIT training techniques with traditional “old school” bodyweight exercises to boost the metabolism up.

HIIT

HIIT is a high intensity class that shapes and tone the body with use of dumbbells, plates, body bars and bands can be used to perform the various exercises.

Grit

Grit is an high intensity interval training that combines Plyometric, Cardio and strength training.

Bootylicious

Bootylicious is a class that targets on shaping and toning legs and glutes. Get those perfect legs and shapely butt.

Fit Ball

Fit Ball is a full body workout using stability balls strengthing the core.Full body workout using stability balls strengthing the core.

Core Dynamic

Core Dynamic is a 45-minute abdominal exercises and core workouts that will help you sculpt six pac abs, build core strength, and get rid of belly fat.

CX Worx

CX Worx provides the vital ingredient for a stronger, leaner body. Exercising muscles around the core using resistance tubes, plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.

Circuit

Circuit is a form of body conditioning or resistance training using high-intensity aerobics. It targets strength building & muscular endurance. A completion of all prescribed exercises in one program.

Total Body Conditioning

Total Body Conditioning is a high intensity class that shapes and tone the body with use of dumbbells, plates, body bars and bands can be used to perform the various exercises.

Sha’ Bam

Sha’ Bam is a fun-loving, insanely addictive dance workout. SH’BAM is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can!

Zumba Step aerobics

Zumba Step aerobics combined with Latin flavor moves. Zumba and step aerobics combined with Latin flavor moves.

Salsa

Salsa is a latin inspired dance workout.

ZUMBA

ZUMBA is one of the most popular group exercise classes on the planet. It’s a Latin inspired, high energy dance party workout that takes you to the dance floor

Hip Hop

Hip Hop is a cool but intense freestyle dance workout using top of the chart music.

BODYJAM

BODYJAM is the ultimate combination of music and dance. Lose yourself in the dance inspired cardio workout to the latest dance styles and the hottest new sounds.

Burlesque

Burlesque is a low impact jazz inspired dance work out.

Belly Dance

Belly Dance is a unique traditional whole body workout with loads of movement on the hips and isolations of the body into distinctive oriental music. Booking required.

Bollywood

Get the best dance cardio workout of your life with our fantastically popular Bollywood Workout Class. This powerful workout sets workout cycles to the latest upbeat songs from Bollywood Movies. All experience levels encouraged, beginners welcome to sweat and have FUN together.

Yoga

Yoga is a holistic approach into uniting the mind, body and soul. It calms your mind and boost your spirit and energy.

YogaLates

YogaLates is a fusion of Yoga and Pilates, fousing on core stability, balance and coordination.

Power Yoga

Power Yoga is a poweful flow of asanas giving a full body workout.

Pilates

Pilates helps to improves flexibility, builds strength & develops control & endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, & improving coordination & balance.

Body Art

Body Art is a fusion of mind and body and functional training. It combines yoga, pilates and different body weight functional training exercises.

BODY BALANCE

BODY BALANCE is the yoga-based class that will improve your mind, your body and your life. During BODY BALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.

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