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We are currently based in Silicon Oasis, Dubai.
Please visit us at our locations for more details and information about our services
and facilities.

04 2660688 Fitness4Life PREMIER- High Bay branch Sat - Thu 6.00 - 12.00.
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Classes Details

MAIN STUDIO

BodyAttack

BodyAttack a high-energy fitness class that combines athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. This will challenge your limits in a good way, burning up to 730 calories*. Booking required.

Body Combat

Body Combat is a high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You’ll punch and kick your way to fitness, burning up to 740 calories*.

RPM

RPM is a class that tunes you in to great music and takes you on a journey of hill climbs, sprints and flat riding. You control your own resistance levels and speed so you can build up your training level over time. Your instructor will show you how to set up your bike and all the basic cycling moves.

CX Worx

CX Worx provides the vital ingredient for a stronger, leaner body. Exercising muscles around the core using resistance tubes, plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.

Sha’ Bam

Sha’ Bam is a fun-loving, insanely addictive dance workout. SH’BAM is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can!

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ZUMBA

ZUMBA is one of the most popular group exercise classes on the planet. It’s a Latin inspired, high energy dance party workout that takes you to the dance floor

Grit

Grit is an high intensity interval training that combines Plyometric, Cardio and strength training.

BODY BALANCE

BODY BALANCE is the yoga-based class that will improve your mind, your body and your life. During BODY BALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.

Cycling

Cycling is an indoor cycling class a lot of burning calories like no other. The instructor will imitate an interval training ride through hill climbs, mountain peaks and flat road cycling. The music sets the tone to complete the 45 minute or 1 hour journey.

Step

Step is an exciting class where choreography is fun and easy to follow. This help improves your agility and endurance.

Circuit

Circuit is a form of body conditioning or resistance training using high-intensity aerobics. It targets strength building & muscular endurance. A completion of all prescribed exercises in one program.

Aqua Aerobics

Aqua Aerobics is a low impact full body aerobic exercise training in aqua environment.

Yoga

Yoga is a holistic approach into uniting the mind, body and soul. It calms your mind and boost your spirit and energy.

Pilates

Pilates helps to improves flexibility, builds strength & develops control & endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, & improving coordination & balance.

Functional Step

Functional Step is a fusion of step workout and functional movements. Challenging but fun full hour workout.

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