BodyAttack a high-energy fitness class that combines athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. This will challenge your limits in a good way, burning up to 730 calories*. Booking required.
Body Combat is a high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. You’ll punch and kick your way to fitness, burning up to 740 calories*.
Grit is an high intensity interval training that combines Plyometric, Cardio and strength training.
BODY BALANCE is the yoga-based class that will improve your mind, your body and your life. During BODY BALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.
Cycling is an indoor cycling class a lot of burning calories like no other. The instructor will imitate an interval training ride through hill climbs, mountain peaks and flat road cycling. The music sets the tone to complete the 45 minute or 1 hour journey.
Step is an exciting class where choreography is fun and easy to follow. This help improves your agility and endurance.
Circuit is a form of body conditioning or resistance training using high-intensity aerobics. It targets strength building & muscular endurance. A completion of all prescribed exercises in one program.
Aqua Aerobics is a low impact full body aerobic exercise training in aqua environment.
Yoga is a holistic approach into uniting the mind, body and soul. It calms your mind and boost your spirit and energy.
Pilates helps to improves flexibility, builds strength & develops control & endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, & improving coordination & balance.
Strength & Conditioning. T.O.A the outdoor athlete, is the number 1 movement class in the Middle East This class is designed for you to train indoor preparing you to move better in life outdoors. It is a functional workout which anyone and everyone can achieve.
Jump is a high calorie exercise class and cardio work done in minitrampolines. It’s a fun class with songs that the practitioner wants to train more and more! The aerobic work is intense during the 45 minutes of class, greatly improving the physical conditioning of those who practice. The exercises with the minitrampoline are motivating and safe. By jumping pushing the net down, lower limb work of the class is intense, just as the venous return action is potentiated in the circulation, which helps up against cellulites. It is an extremely relaxed class that will also amuse and lessen the stress of the practitioners.
This is a complete lower-body workout that targets your thighs and booty while doubling as cardio. It’s just 45 minutes long, yet it’s guaranteed to be a challenge!
LES MILLS SPRINT ™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits.
Is a barbell workout for anyone looking to get lean, toned and fit – fast.
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. You’ll leave the class feeling challenged and motivated, ready to come back for more.