We are currently based in Silicon Oasis, Dubai.
Please visit us at our locations for more details and information about our services
and facilities.

04 2660688 Fitness4Life PREMIER- High Bay branch Sat - Thu 6.00 - 12.00.
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GX Studio

MAIN STUDIO

Fitness4Life has a Main GX studio for classes featuring the most up to date freestyle and pre-choreographed classes available on the market.

A Mind and Body studio for your wellness featuring Yoga, Balance and Pilates classes.

A Cycling studio brought to you by Technogym for all types of biking class concepts.

Our studios are all equipped with the most relevant equipment to enhance your studio experiences.

LesMillsC
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
07.00
Body Combat
07.00
08.00
Body Pump
07.00
08.00
GRIT
07.00
08.00
GRIT
07.00
08.00
Body Combat
07.00
08.00
GRIT
07.00
08.00
Body Pump
07.00
08.00
08.00
Body Combat
08.00
09.00
Body Combat
08.00
09.00
Body Step
08.00
09.00
Body Combat
08.00
09.00
Body Pump
08.00
09.00
Body Balance
08.00
09.00
SH'BAM
08.00
09.00
09.00
Circuit Boot Camp
09.00
10.00
React JOJO
09.00
10.00
Body Pump
09.00
10.00
React JOJO
09.00
10.00
Body Step
09.00
10.00
Body Combat
09.00
10.00
Body Balance
09.00
10.00
10.00
Body Balance
10.00
11.00
GRIT
10.00
11.00
Body Balance
10.00
11.00
CX Work
10.00
11.00
GRIT
10.00
11.00
Body Pump
10.00
11.00
STEP
10.00
11.00
11.00
Body Pump
11.00
12.00
Body Pump
11.00
12.00
GRIT
11.00
12.00
GRIT
11.00
12.00
SH'BAM
11.00
12.00
SH'BAM
11.00
12.00
Body Pump
11.00
12.00
17.00
Body Pump
17.00
18.00
GRIT
17.00
18.00
Body Pump
17.00
18.00
Body Combat
17.00
18.00
CX Work
17.00
18.00
GRIT
17.00
18.00
Body Combat
17.00
18.00
18.00
Bounce
18.00
19.00
Body Attack
18.00
19.00
STEP
18.00
19.00
GRIT
18.00
19.00
Body Combat
18.00
19.00
Body Combat
18.00
19.00
Body Pump
18.00
19.00
19.00
STEP
19.00
20.00
Body Pump
19.00
20.00
Body Pump
19.00
20.00
Body Combat
19.00
20.00
Body Pump
19.00
20.00
Body Balance
19.00
20.00
Body Combat
19.00
20.00
20.00
Body Pump
20.00
21.00
Body Combat
20.00
21.00
Body Balance
20.00
21.00
Body Pump
20.00
21.00
GRIT
20.00
21.00
Body Pump
20.00
21.00
Body Pump
20.00
21.00
21.00
CX Work
21.00
22.00
Body Balance
21.00
22.00
GRIT
21.00
22.00
Body Combat
21.00
22.00
Body Pump
21.00
22.00
Body Balance
21.00
22.00
Body Balance
21.00
22.00

Sunday

  • Body Combat
    07.00 - 08.00
  • Body Combat
    08.00 - 09.00
  • Circuit Boot Camp
    09.00 - 10.00
  • Body Balance
    10.00 - 11.00
  • Body Pump
    11.00 - 12.00
  • Body Pump
    17.00 - 18.00
  • Bounce
    18.00 - 19.00
  • STEP
    19.00 - 20.00
  • Body Pump
    20.00 - 21.00
  • CX Work
    21.00 - 22.00

Monday

  • Body Pump
    07.00 - 08.00
  • Body Combat
    08.00 - 09.00
  • React JOJO
    09.00 - 10.00
  • GRIT
    10.00 - 11.00
  • Body Pump
    11.00 - 12.00
  • GRIT
    17.00 - 18.00
  • Body Attack
    18.00 - 19.00
  • Body Pump
    19.00 - 20.00
  • Body Combat
    20.00 - 21.00
  • Body Balance
    21.00 - 22.00

Tuesday

  • GRIT
    07.00 - 08.00
  • Body Step
    08.00 - 09.00
  • Body Pump
    09.00 - 10.00
  • Body Balance
    10.00 - 11.00
  • GRIT
    11.00 - 12.00
  • Body Pump
    17.00 - 18.00
  • STEP
    18.00 - 19.00
  • Body Pump
    19.00 - 20.00
  • Body Balance
    20.00 - 21.00
  • GRIT
    21.00 - 22.00

Wednesday

  • GRIT
    07.00 - 08.00
  • Body Combat
    08.00 - 09.00
  • React JOJO
    09.00 - 10.00
  • CX Work
    10.00 - 11.00
  • GRIT
    11.00 - 12.00
  • Body Combat
    17.00 - 18.00
  • GRIT
    18.00 - 19.00
  • Body Combat
    19.00 - 20.00
  • Body Pump
    20.00 - 21.00
  • Body Combat
    21.00 - 22.00

Thursday

  • Body Combat
    07.00 - 08.00
  • Body Pump
    08.00 - 09.00
  • Body Step
    09.00 - 10.00
  • GRIT
    10.00 - 11.00
  • SH'BAM
    11.00 - 12.00
  • CX Work
    17.00 - 18.00
  • Body Combat
    18.00 - 19.00
  • Body Pump
    19.00 - 20.00
  • GRIT
    20.00 - 21.00
  • Body Pump
    21.00 - 22.00

Friday

  • GRIT
    07.00 - 08.00
  • Body Balance
    08.00 - 09.00
  • Body Combat
    09.00 - 10.00
  • Body Pump
    10.00 - 11.00
  • SH'BAM
    11.00 - 12.00
  • GRIT
    17.00 - 18.00
  • Body Combat
    18.00 - 19.00
  • Body Balance
    19.00 - 20.00
  • Body Pump
    20.00 - 21.00
  • Body Balance
    21.00 - 22.00

Saturday

  • Body Pump
    07.00 - 08.00
  • SH'BAM
    08.00 - 09.00
  • Body Balance
    09.00 - 10.00
  • STEP
    10.00 - 11.00
  • Body Pump
    11.00 - 12.00
  • Body Combat
    17.00 - 18.00
  • Body Pump
    18.00 - 19.00
  • Body Combat
    19.00 - 20.00
  • Body Pump
    20.00 - 21.00
  • Body Balance
    21.00 - 22.00
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
07.00
Body Combat
07.00
08.00
Body Combat
07.00
08.00
08.00
Body Combat
08.00
09.00
Body Combat
08.00
09.00
Body Combat
08.00
09.00
09.00
Body Combat
09.00
10.00
17.00
Body Combat
17.00
18.00
Body Combat
17.00
18.00
18.00
Body Combat
18.00
19.00
Body Combat
18.00
19.00
19.00
Body Combat
19.00
20.00
Body Combat
19.00
20.00
20.00
Body Combat
20.00
21.00
21.00
Body Combat
21.00
22.00

Sunday

  • Body Combat
    07.00 - 08.00
  • Body Combat
    08.00 - 09.00

Monday

  • Body Combat
    08.00 - 09.00
  • Body Combat
    20.00 - 21.00

Wednesday

  • Body Combat
    08.00 - 09.00
  • Body Combat
    17.00 - 18.00
  • Body Combat
    19.00 - 20.00
  • Body Combat
    21.00 - 22.00

Thursday

  • Body Combat
    07.00 - 08.00
  • Body Combat
    18.00 - 19.00

Friday

  • Body Combat
    09.00 - 10.00
  • Body Combat
    18.00 - 19.00

Saturday

  • Body Combat
    17.00 - 18.00
  • Body Combat
    19.00 - 20.00
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
07.00
Body Pump
07.00
08.00
Body Pump
07.00
08.00
08.00
Body Pump
08.00
09.00
09.00
Body Pump
09.00
10.00
10.00
Body Pump
10.00
11.00
11.00
Body Pump
11.00
12.00
Body Pump
11.00
12.00
Body Pump
11.00
12.00
17.00
Body Pump
17.00
18.00
Body Pump
17.00
18.00
18.00
Body Pump
18.00
19.00
19.00
Body Pump
19.00
20.00
Body Pump
19.00
20.00
Body Pump
19.00
20.00
20.00
Body Pump
20.00
21.00
Body Pump
20.00
21.00
Body Pump
20.00
21.00
Body Pump
20.00
21.00
21.00
Body Pump
21.00
22.00

Sunday

  • Body Pump
    11.00 - 12.00
  • Body Pump
    17.00 - 18.00
  • Body Pump
    20.00 - 21.00

Monday

  • Body Pump
    07.00 - 08.00
  • Body Pump
    11.00 - 12.00
  • Body Pump
    19.00 - 20.00

Tuesday

  • Body Pump
    09.00 - 10.00
  • Body Pump
    17.00 - 18.00
  • Body Pump
    19.00 - 20.00

Wednesday

  • Body Pump
    20.00 - 21.00

Thursday

  • Body Pump
    08.00 - 09.00
  • Body Pump
    19.00 - 20.00
  • Body Pump
    21.00 - 22.00

Friday

  • Body Pump
    10.00 - 11.00
  • Body Pump
    20.00 - 21.00

Saturday

  • Body Pump
    07.00 - 08.00
  • Body Pump
    11.00 - 12.00
  • Body Pump
    18.00 - 19.00
  • Body Pump
    20.00 - 21.00
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
07.00
GRIT
07.00
08.00
GRIT
07.00
08.00
GRIT
07.00
08.00
10.00
GRIT
10.00
11.00
GRIT
10.00
11.00
11.00
GRIT
11.00
12.00
GRIT
11.00
12.00
17.00
GRIT
17.00
18.00
GRIT
17.00
18.00
18.00
GRIT
18.00
19.00
20.00
GRIT
20.00
21.00
21.00
GRIT
21.00
22.00

Monday

  • GRIT
    10.00 - 11.00
  • GRIT
    17.00 - 18.00

Tuesday

  • GRIT
    07.00 - 08.00
  • GRIT
    11.00 - 12.00
  • GRIT
    21.00 - 22.00

Wednesday

  • GRIT
    07.00 - 08.00
  • GRIT
    11.00 - 12.00
  • GRIT
    18.00 - 19.00

Thursday

  • GRIT
    10.00 - 11.00
  • GRIT
    20.00 - 21.00

Friday

  • GRIT
    07.00 - 08.00
  • GRIT
    17.00 - 18.00
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
08.00
Body Step
08.00
09.00
09.00
Body Step
09.00
10.00

Tuesday

  • Body Step
    08.00 - 09.00

Thursday

  • Body Step
    09.00 - 10.00
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
09.00
React JOJO
09.00
10.00
React JOJO
09.00
10.00

Monday

  • React JOJO
    09.00 - 10.00

Wednesday

  • React JOJO
    09.00 - 10.00
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
10.00
CX Work
10.00
11.00
17.00
CX Work
17.00
18.00
21.00
CX Work
21.00
22.00

Sunday

  • CX Work
    21.00 - 22.00

Wednesday

  • CX Work
    10.00 - 11.00

Thursday

  • CX Work
    17.00 - 18.00
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
08.00
Body Balance
08.00
09.00
09.00
Body Balance
09.00
10.00
10.00
Body Balance
10.00
11.00
Body Balance
10.00
11.00
19.00
Body Balance
19.00
20.00
20.00
Body Balance
20.00
21.00
21.00
Body Balance
21.00
22.00
Body Balance
21.00
22.00
Body Balance
21.00
22.00

Sunday

  • Body Balance
    10.00 - 11.00

Monday

  • Body Balance
    21.00 - 22.00

Tuesday

  • Body Balance
    10.00 - 11.00
  • Body Balance
    20.00 - 21.00

Friday

  • Body Balance
    08.00 - 09.00
  • Body Balance
    19.00 - 20.00
  • Body Balance
    21.00 - 22.00

Saturday

  • Body Balance
    09.00 - 10.00
  • Body Balance
    21.00 - 22.00
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
09.00
Circuit Boot Camp
09.00
10.00

Sunday

  • Circuit Boot Camp
    09.00 - 10.00
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
08.00
SH'BAM
08.00
09.00
11.00
SH'BAM
11.00
12.00
SH'BAM
11.00
12.00

Thursday

  • SH'BAM
    11.00 - 12.00

Friday

  • SH'BAM
    11.00 - 12.00

Saturday

  • SH'BAM
    08.00 - 09.00
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
18.00
Bounce
18.00
19.00

Sunday

  • Bounce
    18.00 - 19.00
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
18.00
Body Attack
18.00
19.00

Monday

  • Body Attack
    18.00 - 19.00
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
10.00
STEP
10.00
11.00
18.00
STEP
18.00
19.00
19.00
STEP
19.00
20.00

Sunday

  • STEP
    19.00 - 20.00

Tuesday

  • STEP
    18.00 - 19.00

Saturday

  • STEP
    10.00 - 11.00
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